All of These Practices Are About
Awareness and Our Interconnectedness

Over the years I have developed a box of tools—such as Curiosity, Non-judgment, Kindness, and Presence— that I use to help you as you travel along your various journeys. I take a Big Picture approach, as I know that there is a relationship between the health of an individual, the health of the community, and the society to which that individual belongs. And the health of our communities and our society, in turn, is connected to the health of the earth that sustains us all.

This interconnectedness can be experienced in various ways:

Through the body—via sensation or felt sense experiences

Through awareness of who we are, what moves us, and our life purpose

Through recognizing our relationship to power, our agency within and without ourselves

Through life itself, in the place where we live: in our own body, and in the earth’s body

These experiences can help us to live with all of who we are, which is the gift we offer the world.